"Even though this is hard, you are continuing. Just by being, you are continuing.
And even though it is a struggle, even though it is slow, your continuing changes things."
This moment may come with its challenges. This supportive encouragement book is an opportunity to reconnect-with your breath, with your body, with your being. Its artistic photography and affirming words create a calming, meditative space to find refuge and gentle reminders that you are strong enough to keep going.
- Beautiful photography and touching words invite moments of mindfulness and peace
- Filled with therapeutic mantras you can return to again and again
- A reassuring gift for someone facing tough times, navigating anxiety, or facing a divorce or breakup
- Features an elegant cloth cover
Format: Hardcover
Size: 5.75″W x 7"H
Page Count: 48 pages
